Archive for January, 2009
On the Wings of a Dream
Sometimes fiction conveys more than facts. Perhaps this story will speak to you.
I’m meditating by a shallow brook, naked. A young man approaches - a red bandanna around his neck. He asks if he can sit - unconcerned about my nudity.
He takes out a harmonica. I say, “Go ahead.” He begins to play – long [...]
Listen to Your Body – Part Three
Focusing on Your Anus
If you avoid awareness of your anus, this exercise will help you. You’ll need:
a six-inch hand mirror:
soap
water
a towel
an enema bag holding a pint of room-temperature distilled water
lubricant
pen and paper or a journal.
In your bathroom, undress. Bend forward and, looking between your legs, use your hand mirror to look at your anus. [...]
Read Full Post | Make a Comment ( None so far )Listen to Your Body – Part Two
An Exercise
You will need privacy, a full-length mirror, a six-inch hand mirror, soap, water, a towel, and pen and paper or a journal.
Start by looking at your hands. Think what you have done and can do with them. Close your eyes. Let your hands caress you face. Let them move to the rest of your [...]
Listen to Your Body – Part One
Some time ago, a friend purchased a device that looked like a small water cooler but didn’t cool anything. It merely held and dispensed eight cups of water, the amount the manufacturers believed should be consumed daily by the health-conscious adult.
My first reaction was that nature has already given us a mechanism for assuring that [...]
