Energizing the Chakras – Part IV

February 22, 2008

The Power Chakra (Fourth of a sequence of seven meditations)

Start the fourth day’s meditation with the active portion of day three – that is with the movements and breathing for the third eye, the throat chakra, and the heart chakra as presented in the previous three postings. Then take forty-nine more rebirthing breaths. With each inhalation pull in your belly sharply. Next take three directed breaths into the power chakra point (just below or above the navel). This completes the active portion of day four.

For fifteen minutes, focus on the power chakra point. If distracting thoughts come, note them, take three directed breaths into the power chakra point, and return to focusing your attention.

Tomorrow I’ll post a meditation to help awaken the sexual chakra.

2 Responses to “Energizing the Chakras – Part IV”

  1. Working on this & I am a newbee. Any suggestions?

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