Listen to Your Body – Part One

Some time ago, a friend purchased a device that looked like a small water cooler but didn’t cool anything. It merely held and dispensed eight cups of water, the amount the manufacturers believed should be consumed daily by the health-conscious adult.  – Read more.

Listen to Your Body – Part Two – An Exercise

You will need privacy, a full-length mirror, a six-inch hand mirror, soap, water, a towel, and pen and paper or a journal.  Start by looking at your hands.  Think what you have done and can do with them. Close your eyes. Let your hands caress you face.  Let them move to the rest of your body. – Read more.

Listen to Your Body – Part Three – Focusing on Your Anus

If you avoid awareness of your anus, this exercise will help you.  You’ll need: – Read more.


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